Body Building

A 150 Triceps Dips – Bigger Chest Workout v2.8.5 – Reaching 150 dip movements with a smart and tested programPremium and complete version of the program offered to you Dip exercise is one of the best bodybuilding exercises that has much more impact than other exercises and yields results in a relatively short period of time. This exercise is usually performed using dip machines or other equipment such as benches and …. It has a significant effect on the muscles of the triceps, but it also strengthens the chest and shoulder muscles to a considerable extent. Therefore, it can be ...

A 500 Squats – Strong Leg Workout v2.8.5 – Reaching 500 squat movements in one session with the help of an Android phonePremium and complete version of the program offered to you Squat is one of the main movements in sports and bodybuilding that almost all athletes do. This movement is specially designed for leg and glute muscles, and its focus is more on building lower body muscles. Squat is called a mother movement because it involves several important muscles in the body simultaneously and significantly increases overall body strength and structure. Fortunately, no special equipment ...

Fitness workouts for women – your coach & trainer v2.2.3 – Home fitness exercises suitable for womenPremium and complete version of the program offered to you Having a beautiful body is a determining factor in a person’s overall beauty and attractiveness, which is why going to the gym and doing beauty treatments has recently become so popular. With social media, we humans are much more exposed than before and we want to appear beautiful and attractive in the eyes of others. This is especially important for women, who usually make more effort to achieve a beautiful and ...

Upper body workout for women – Beautiful breast v2.1.3 – Create a beautiful upper body without the need for exercise equipment using your Android phonePremium and full version of the program presented to you The chest, shoulders, arms, shoulders, and upper body in general are among the most important parts of the body for beauty and attractiveness. Having a toned, smooth, and fat-free upper body is one of the most important criteria for beauty, especially for women. Unfortunately, these days we are all so busy that we don’t have enough time to exercise and go to the gym, and our ...

Yoga daily workout for flexibility and stretch v2.2.1 – Perform Yoga exercises with the help of your Android phonePremium and complete version of the program is presented to you Yoga is one of the most popular sports that has recently entered Iran and has gained many fans in a short period of time. In fact, yoga is not just a sport, but a combination of stretching movements and meditation that simultaneously calms the mind and activates the muscles. Yoga is full of stretching and flexing movements that aim to circulate blood throughout the body and ultimately prepare it. Yoga has various ...

A 200 Push Ups – Bodyweight Home Workout v2.8.5 – Reaching 200 Swedish swim movements with the help of an Android phonePremium and complete version of the program offered to you Swedish swimming or push-ups are among the simplest and most effective exercises that require no equipment and can be done in any situation. This exercise directly affects the shoulders, arms, chest, and underarms, increasing the strength of the upper body. This exercise is performed using body weight, and therefore, it may be harder for people with different weights. However, most people of any age or gender ...

Stretching exercise. Flexibility training for body v3.2.1 – Improving body flexibility and preventing muscle cramps with the help of an Android phonePremium and complete version of the app presented to you Stretching exercises are among the exercises that have a stretching aspect and are performed before sports activities and training to prepare the body. These exercises usually focus on stretching and opening the muscles and are easy and simple for most people to perform. Stretching exercises help open up and stretch tissues, tendons, veins, and… ultimately relieve muscle tension, ...

A 7 minute abs workout – Daily Ab Workout v2.1.1 – Build Beautiful and Muscular Abs with a Smart and Tested ProgramPremium and Complete Version of the App Presented to You Having a beautiful, muscular, smooth, and toned stomach is the desire of many people, especially young people. Unfortunately, the lives of modern humans are organized in a way that involves very little movement. We walk very little and mostly travel by car. Our jobs have also mostly become office jobs, and we spend most of our time sitting. This lifestyle not only has many negative effects on our health but also leads ...

Aerobics workout at home – endurance training v2.6 – Aerobic exercise at home to improve physical endurance and quickly reduce weightPremium and complete version of the program presented to you These days, we witness a tendency among many people, especially women, towards aerobic exercises. Aerobics, or aerobic exercise, consists of a set of sports movements that are performed with high intensity in a short period of time. These movements are designed to increase the body’s metabolism, blood circulation, and burn fat. Aerobics is one of the best sports for weight loss and shows ...

Burn fat workout in 30 days. HIIT training at home v5.5 – Aerobic exercises for weight loss in the shortest timePremium and complete version of the program offered to you It’s hard to find someone who is satisfied with their body and doesn’t want to change it. The problem that most of us have with our bodies is obesity and overweight, which is quite natural given today’s lifestyle and diet. In youth, fats usually accumulate around the stomach, hips, and chest, making the body unattractive and unappealing. There are various solutions to get rid of these fats and lose weight, the ...