Plank Workout – Fat Burning Home Workout for Women v2.8.5 – The best exercise program for easy fat burning for women
Premium version and full program dedicated to you 

Planck is one of the sports that is less known in Iran than in other parts of the world and even professional athletes do not know much about it. Planck is specially designed for the muscles of the abdomen, back, sides and thighs and has the most involvement with these muscles. Most of us have a laid back attitude when it comes to sit-ups and crunches, which are also very effective, but it is interesting to note that in crunches and sit-ups, only 65%. The core muscles of the body are involved, while this number is 100% for Planck exercise. Planck does not require any special sports equipment and can be easily followed anywhere. This sport is much lighter than sports such as running, lying down and sitting, and anyone with any physical condition can do it. In addition to the muscles of the center of the body, Planck also affects and strengthens the shoulders and buttocks. So if you are looking to burn fat in your abdomen, hips and thighs, this exercise is the best choice for you. As we said, unfortunately, this sport is not known in this and there is certainly no good training for it. Today, we are at your service with an application that fully teaches you Planck movements and will be by your side in the role of a virtual trainer to perform these movements and follow your progress.Plank Workout – Fat Burning Home Workout for Women is an application for training, tracking and recording Plank training movements, for the Android operating system, which was developed by the Power Ups software group and published for free on Google Play. This program can be used for both beginners and professional athletes, and the exercises and facilities in it are effective for everyone. The exercises have been chosen in such a way that they have the greatest effect in a short period of time, so by doing these exercises, you will be comfortable thinking about burning fat quickly and increasing physical strength. In addition to all the benefits of this sport, Planck will increase your physical flexibility, so if you are thinking of increasing your physical flexibility for other sports, you can use this program.

Some features and capabilities of Plank Workout – Fat Burning Home Workout for Android app :

  • Efficient, effective and tested exercises
  • Simple and easy user interface
  • Addictive motivational system
  • Provide an exercise program tailored to your physical condition and performance
  • Create weekly goals and pursue them
  • Track progress with various statistics and charts
  • Ability to challenge friends and app users
  • Reminders to do exercises

Application Plank Workout – Fat Burning Home Workout for Women , with the consent of Android users could Score 4.6 from 5.0 from Google Play users receive. Now you can download the premium version of this program with all the features and capabilities from Usroid for free. This program has been introduced at your request and now the latest full version is in front of you.

Changes in version v2.8.5 : 

* There are no changes in Google Play for this version of the program.

 

Plank Workout - Fat Burning Home Workout for Women Premium