Stretching Exercises – Flexibility v2.0.10 – Learning app for stretching exercises and tracking their performance, exclusively for Android
Premium version of the app with access to all features is available for you
You are surely familiar with stretching exercises and have done them at least once in school, at the gym, etc. Most people perform stretching exercises involuntarily when they wake up from sleep and by doing so, they feel a sense of freshness in their muscles. Stretching exercises have many benefits, to the extent that sports experts and doctors recommend daily practice of them. Stretching exercises are also used to warm up before sports activities. They prevent muscle injury and stiffness and also prevent muscle pain and stiffness the next day due to the production of lactic acid in the muscles. Stretching exercises can also prevent muscle cramps. Some muscles, such as the muscles in the back of the legs, are more prone to cramps than others. The body naturally reacts to excessive stretching. By doing stretching exercises, one can increase the flexibility of their body to a noticeable extent. This causes all parts of a muscle to move. This is very useful for bodybuilders because due to fatigue and entanglement, it is possible for muscles to feel tired and not be active in exercises, but with the help of stretching exercises, muscle cramps can be reduced to their lowest level. Stretching Exercises – Flexibility is the title of an Android app for learning stretching exercises developed by Leap Fitness Group software group and published for free on Google Play. This program can be a complete guide for you by providing various stretching exercises for different purposes, so that you can get the best benefit from them by performing them correctly.
Some features and capabilities of the Stretching Exercises – Flexibility Android app:
- Stretching exercises cover all muscle groups and are suitable for everyone, men and women, young and old.
- Customized exercises can be created by moving different movements and creating exercise routines.
- Audio guide with animations and visual tutorials of movements.
- Completely free and without any locked features.
- No need for any exercise equipment. All movements can be done at home or at work.
- Reminder to do movements to turn this into a habit.
- Calculate and track the amount of calories burned.
- Save progress and display weight changes with a chart.
The Stretching Exercises – Flexibility app is an excellent program for those who do not have enough time to go to the gym and do professional sports and want to prevent muscle pain and weakness. Stretching Exercises is very popular, downloaded over 5,000,000 times only on Google Play and has received a great rating of 4.9 out of 5.0 from Android users. You can now get the premium version of this app with all the features and capabilities for free from Usroid.
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