Stretching Exercises – Flexibility Training v1.1.4 – Application for learning stretching exercises and following them for Android
Premium version of the program with access to all features provided to you
You must be familiar with stretching exercises and have done them at least once in school, club and.. Most people do stretching exercises involuntarily when they wake up and feel refreshed in their muscles. Doing stretching exercises has many benefits. So that sports experts and doctors recommend doing them daily. Stretching exercises are also commonly used to warm up before exercise. Stretching movements prevent muscle injury and stiffness. It also prevents the feeling of muscle pain and stiffness the next day due to the formation of lactic acid in the muscle. Stretching exercises can also prevent muscle cramps. Some muscles, such as the back muscles, become more cramped than others. The body naturally reacts to excessive stretching. Through stretching movements, a person is able to significantly increase the flexibility of his body. This causes all parts of a muscle to move. This is very useful for bodybuilders because due to fatigue and entanglement, it is possible that the muscles feel tired and the whole part does not work in the exercises, but with the help of stretching movements, muscle cramps are reduced to a minimum. Arrives.Stretching Exercises – Flexibility Training is an application for learning stretching exercises for the Android operating system, which was developed by Leap Fitness Group software group and published for free on Google Play. This program can be a complete guide for you by providing a variety of stretching movements for different purposes, so that you can get the best benefit from them by performing the movements correctly.
Some features and capabilities of Stretching Exercises – Flexibility Training Android app :
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old.
- Ability to create personalized exercises by moving different movements and creating training routines
- Audio guide with animations and video tutorials
- Completely free and without any locked features
- No need for any training equipment. All movements can be done at home or at work
- Reminders to do the movements to make it a habit
- Calculate and track calories burned
- Storage progress progress
- Maintain weight changes and display it with charts
The Stretching Exercises – Flexibility Training app is a great app for those who do not have enough time to go to the gym and do professional exercise and want to prevent their muscles from aching and weakening. Stretching Exercises is very popular, it has been downloaded over 5,000,000 times on Google Play alone, and with the satisfaction of Android users, it has been able to receive an excellent score of 4.7 out of 5.0 from Google Play users. Now you can download the premium version of this program with all the features and capabilities from Usroid for free.
Changes in version v1.1.4 :
* Added more exercises
* Improved program performance and bug fixes