Warmup exercises – flexibility training v2.2.2 – Warming up and stretching before exercise using an Android phone
Premium and complete version of the program presented to you

These days, most people go to the gym regularly to achieve their ideal body shape and weight control. The number of people who exercise every day is increasing, but often these individuals do not have proper knowledge of how to maintain their health during exercise, which leads to various joint and bone problems. One of the most important things in exercising is warming up before starting, which includes doing exercises that prepare muscles, joints, tendons, and other body parts for exercise. It also prepares the heart for adequate blood circulation during exercise. Unfortunately, many athletes do not have proper knowledge of how to warm up their bodies and only rely on a series of repetitive movements. If warming up is not done properly, the body may suffer from post-exercise pain, irreversible joint problems, and cardiovascular diseases. These warm-up exercises can be performed every morning before going to work, school, university, etc. to gain the necessary vitality and energy for physical activities outside the home. Today, we have a program to teach these exercises and help you do them every day. Warmup exercises – flexibility training is the title of a comprehensive Android app for teaching stretching and warm-up exercises, developed by mEL Studio software group and released for free on Google Play. This program includes 42 exercises that are considered the most effective and useful. The most important factor in selecting these exercises was the involvement of all body muscles, so by doing the exercises in this program, you can be sure that your body is properly warmed up. Stretching exercises are an important part of the exercises in this program, which increase body flexibility and prepare muscles, joints, and tendons for ultimate readiness. This program is suitable for any type and level of exercise.

Some features and capabilities of the Warmup exercises – flexibility training Android app:

  • All exercises come with complete audio, video, and text instructions
  • Includes three different workout programs with varying levels of difficulty, consisting of 42 excellent and effective movements
  • Motivational system for regular exercise tracking
  • Provides statistics on progress and how to perform movements
  • Notification system for reminding exercise at specific times
  • Possibility to create personalized programs and follow them

The Warmup exercises – flexibility training app has received an excellent rating of 4.7 out of 5.0 from Android users. You can now download the premium version of this app with all its features and capabilities for free from Usroid. This app is introduced at your request and now its most complete version is available to you.

 

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