Warmup exercises – flexibility training v2.2.2 Warm up and exercise before training using
a premium and full version of the program presented to you 

These days, most people go to the gym to exercise to achieve their ideal body and control their weight, and exercise regularly. The number of people who exercise is increasing every day, but most of these people do not have the correct knowledge of how to stay healthy in sports, and this causes them to face many joint, bone and. Complications. One of the most important things in exercising is warming up before you start exercising. Warming up involves doing exercises that prepare your muscles, joints, robots, and other organs for exercise. It also prepares the heart for adequate blood circulation during exercise. Unfortunately, many athletes do not know exactly how to warm up and just do a series of repetitive movements. However, if the warm-up is not done properly, the body may suffer from post-workout pain, irreversible joint complications, and cardiovascular disease. Exercises to warm up can be done every morning before going to work, school, university and…. He also gained vitality and energy for physical activity outside the home. Today we are at your service with a program that aims to teach these movements and help them perform them every day.Warmup exercises – flexibility training is a comprehensive application for training stretching and body warming exercises, especially for the Android operating system, which was developed by the mEL Studio software group and published for free on Google Play. There are 42 movements in this program, which are considered to be the most effective and useful movements. The most important factor in choosing these movements has been the involvement of all the muscles of the body, so by doing the exercises in this program, you will be comfortable thinking about warming up the body properly. Stretching exercises are an important part of the exercises in the program that increase the flexibility of the body and prepare the muscles, joints and tendons to the maximum. This program is suitable for any type of sport and can be used for any type and level of sport.

Some features and capabilities of Warmup exercises – flexibility training Android program :

  • All exercises come with audio, video and full text instructions
  • Has three different sports programs with different difficulty levels, including 42 excellent and effective movements
  • Motivational system for following regular exercises
  • Provide statistics of progress and how to perform movements
  • Information system to remind you to do exercises at specific times
  • Ability to create personalized programs and follow them

Application Warmup exercises – flexibility training , with the consent of Android users has rated excellent 4.7 from 5.0 from Google Play users receive. Now you can download the premium version of this program with all the features and capabilities from Usroid for free. This program has been introduced at your request and now the most complete version is in front of you.

Changes in version v2.2.2 : 

* Updated system libraries
* Improved program speed
* Fixed bugs

 

Warmup exercises - flexibility training Premium