You Are Your Own Gym by Mark Lauren v4.06 – Achieving a beautiful and ideal body without the need to go to the gym or have exercise equipment. Purchased version of the program for $4.99 on Google Play

Thanks to social media networks such as Instagram and extensive media advertising, achieving a beautiful, slim, and muscular body has become the goal of many people in society, especially young people. This has led to an increase in the number of gyms and fitness centers in cities, and the number of visitors to these places is increasing day by day. This issue is not limited to men, as women have also paid special attention to sports and fitness. Participating in sports clubs and exercises usually requires a lot of time and high costs that not everyone can afford. The lives of most people in society are such that they are usually busy with work, study, or other activities, and they do not have time to go to the gym and exercise there. Therefore, it is possible that these people may face problems such as overweight, muscle breakdown, heart disease, high blood fat, etc. If you are one of these people and cannot afford to go to the gym, do not worry; with the application that we introduce to you today, you can easily exercise anywhere without the need for any sports equipment. You Are Your Own Gym by Mark Lauren is an application for exercising at home, at work, etc., without the need for any sports equipment, specifically designed for the Android operating system, developed by the Leafcutter Studios software group and released for $4.99 on Google Play. This program is based on the bestselling book by Mark Lauren. Mark Lauren is a famous and experienced trainer whose job is to train soldiers to be strong and participate in difficult military operations. In this program, more than 200 different exercises are taught visually, which you can follow to achieve an ideal and fit body without the need to go to the gym. There are different times and sets for each of the exercises, which you can follow accurately using the timers available within the program. It is enough to spend 30 minutes a day and do the program exercises to quickly achieve your goal. Each of the movements is also taught in video format, which you must have the YAYOG Video Pack program installed to access.

Some features and capabilities of the You Are Your Own Gym by Mark Lauren Android app:

  • More than 200 sports movements without the need for weights
  • Achieving a fit and beautiful body with just 30 minutes of exercise per day
  • Possibility to do exercises anywhere
  • Designed based on the best-selling book by Mark Lauren
  • Instructional videos of movements
  • Providing a workout program with duration and number of sets
  • Includes proven techniques used to train US Army soldiers

The You Are Your Own Gym by Mark Lauren app has received a rating of 4.1 out of 5.0 from Android users and is now available for free with all features and capabilities from Usroid. This app has been introduced at the request of many of you dear users.

 

You Are Your Own Gym by Mark Lauren

 

Installation and Execution Guidelines for the Program You Are Your Own Gym by Mark Lauren:

– Download the data file and extract it from the compressed format. Copy the ccom.leafcutterstudios.yayog folder to the Android/Obb directory in internal memory.