Stretching exercise. Flexibility training for body v3.2.1 – Improving body flexibility and preventing muscle cramps with the help of an Android phone
Premium and complete version of the app presented to you
Stretching exercises are among the exercises that have a stretching aspect and are performed before sports activities and training to prepare the body. These exercises usually focus on stretching and opening the muscles and are easy and simple for most people to perform. Stretching exercises help open up and stretch tissues, tendons, veins, and… ultimately relieve muscle tension, improve blood circulation in the body, and prepare the muscles. It is also highly recommended to perform stretching exercises before and after sports activities, as stretching the muscles allows enough blood to reach the muscles, making exercise easier. After exercise, a lot of blood accumulates in the muscles, and performing stretching exercises helps to circulate this blood and prevent muscle, joint, and pain problems. Performing stretching exercises after waking up from sleep and before starting daily activities prepares the body for ultimate readiness and prevents sleepiness and fatigue. Today, we have a program that, while teaching these exercises, is like a virtual coach who is with you during their performance, providing you with the necessary energy and motivation to follow them daily. Stretching exercise. Flexibility training for body is an application with a collection of stretching exercises for achieving full physical readiness and high flexibility, specifically for the Android operating system, developed by the software group mEL Studio and published for free on Google Play. This program has more than 50 different stretching exercises selected by sports experts, and their effectiveness is approved. All exercises are taught visually and with complete explanations so that you can easily learn and perform them correctly. In addition, the program’s notification system reminds you to perform the exercises regularly every day, so that you can achieve the highest level of readiness and health.
Some features and capabilities of the Stretching exercise. Flexibility training for body Android app:
- 60 effective and tested stretching exercises that are taught with complete descriptions, images, and instructional videos.
- 3 ready-made training programs
- Possibility to create a custom training program
- An efficient and effective motivational system
- An information system for reminding you to do exercises at specific times
- Accurate statistics on how exercises are performed and progress in sports
- 30-day challenge to achieve results
- Suitable for beginners, professionals, women, and men of all ages
The Stretching exercise. Flexibility training for body app has received an excellent rating of 4.6 out of 5.0 from Android users. You can now download the premium version of this app with all its features and capabilities for free from Usroid. This app is introduced at your request and its latest version is now available to you.
Version Changes: v3.2.1
* Updating system libraries
* Program optimization
* Updating workout videos
