Stretching exercise. Flexibility training for body v3.2.1 – Increasing the flexibility of the body and preventing muscle cramps with the help of the Android phone,
the premium version and the complete program dedicated to you
Stretching exercises are among the movements that have a soft aspect and are performed before performing sports movements and starting training to prepare the body. These movements generally focus on stretching and opening the muscles and are easy and simple for most people to do. Stretching movements open and stretch tissues, tendons, arteries, etc., which ultimately relieves muscle cramps, improves blood circulation in the body, and prepares muscles. It is also highly recommended to do stretching exercises before and after exercise, as stretching the muscles will allow enough blood to reach the muscles and make it easier to exercise, after a lot of blood training in the muscles. It is contracted that this blood flows by doing stretching movements and prevents the occurrence of muscle, joint problems and pain. Doing stretching exercises after waking up and before starting daily activities, prepares the body to the fullest and prevents drowsiness and boredom. Today we are at your service with a program that, while teaching these movements, is by your side like a virtual trainer during their performance and gives you the necessary energy and motivation to follow them daily.Stretching exercise. Flexibility training for body is an application with a set of stretching exercises to achieve full physical fitness and high flexibility, for the Android operating system, which was developed by the mEL Studio software group and published for free on Google Play. This program has more than 50 different stretching movements that have been selected by sports experts and their effectiveness has been approved. All exercises are taught visually and with full explanations so that you can easily learn them and do them correctly. In addition, the program notification system reminds you to perform movements to achieve maximum fitness and health by performing these movements regularly every day.
Some features and capabilities of the Stretching exercise program . Flexibility training for body Android :
- 60 effective and tested stretching movements that are taught with complete descriptions, pictures and videos.
- Has 3 ready training programs
- Ability to create a custom training program
- Efficient and effective motivational system
- Information system to remind you to move at specific times
- Provide detailed statistics on how to do exercises and progress in sports
- Has a 30 day challenge to get results
- Suitable for beginners, professionals, women and men of different ages
Stretching exercise application . Flexibility training for body with the satisfaction of Android users has been able to receive an excellent score of 4.6 out of 5.0 from Google Play users. Now you can download the premium version of this program with all the features and capabilities from Usroid for free. This program has been introduced at your request and now its latest version is in front of you.
Changes in version v3.2.1 :
* Updated system libraries
* Program optimization
* Updated video tutorials